How Often Should You Change Your Pillow Case?

We all know the feeling of waking up in the morning and realizing we've slept on our pillowcase for far too long. Whether it's because we've been too lazy to change it or we just forget, facing a dirty pillow case is not a great way to start the day. So how often should you change your pillowcases?

In this article we will take a look at some best practices, tips, and focus on those who need to be changing their pillowcases a little more often than others!

First things first, let’s address the question at hand.

Ideally, you should be changing your pillowcase every two to three days. This will help to keep your pillow clean and free of any build-up of sweat, oils, and dirt. If you have sensitive skin, you may even want to change them more often.

Yep– every two to three days. Not sure how many of us are on this sort of cycle!

Think about it like this; you probably wouldn’t sleep in the same pyjamas for days or weeks on end, so it makes sense to wash your pillowcase 1-2 times per week.

We all know that feeling of waking up in the middle of the night, drenched in sweat. Yuck! And it's even worse when you realise that your pillowcase is soaked through too. Ugh. So, should you change your pillowcase more in summer?

Well, according to some experts, yes! Sweaty sleepers should definitely consider changing their pillowcases more often during the warmer months. This is because sweat can cause bacteria to build up on your pillowcase, which can lead to breakouts or other skin problems.

So, if you're someone who tends to sweat a lot at night, make sure to change your pillowcase frequently during the summer months! Your skin will thank you for it.

If you've ever wondered what kind of bacteria is lurking in your pillow, the answer may surprise you. While most pillowcases are home to a variety of harmless bacteria, some can be quite harmful.

Pseudomonas aeruginosa is one such harmful bacterium. This bacteria can cause serious respiratory infections and is often found in hospitals. Methicillin-resistant Staphylococcus aureus (MRSA) is another dangerous bacterium that can be found on pillows. MRSA is resistant to many antibiotics and can cause serious skin infections.

While the presence of these harmful bacteria is certainly cause for concern, it's important to remember that they are relatively rare. Most pillowcases are home to a variety of harmless bacteria that pose no threat to human health.

So, if you're worried about the bacteria in your pillow, there's no need to panic. Just be sure to wash your pillowcase regularly!

When it comes to side effects, a dirty pillowcase is about as bad as it gets. Here are some of the possible consequences of sleeping on a less-than-clean pillowcase:

So, if you're looking to avoid any and all of these potential problems, be sure to keep your pillowcase clean! Trust us, it's worth the extra effort.

There are a few things to consider when trying to choose the best material for your pillowcase. The most important consideration is probably comfort. You want a material that will be soft and gentle on your skin. You also want something that is breathable so that you don't end up sweating during the night.

There are a few things to consider when trying to choose the best material for your pillowcase. The most important consideration is probably comfort. You want a material that will be soft and gentle on your skin. You also want something that is breathable so that you don't end up sweating during the night. Another thing to consider is durability. You don't want a material that is going to fall apart after just a few washes.

How often you replace your pillows comes down the type and quality of pillow that you purchase.

For feather and down pillows, it's recommended that you replace them every 2-3 years. For synthetic pillows, they can last up to 5 years before needing to be replaced. If you sleep on your stomach or side, you'll need to replace your pillow more frequently than if you sleep on your back.

Furthermore, if you are particular about the impact of your pillowcase on your skin, you might want to explore the best bed sheets for your skin to ensure that you are making the best choice for your overall health and comfort.

So there you have it! Now you know how often to replace your pillow for optimal comfort. Sweet dreams!

Let’s be real, life happens and sometimes we don't always stick to our ideal schedule. If you find yourself sleeping on a dirty pillowcase more often than you'd like, there are a few things you can do to help. First, make sure you're washing your face before bed and using a clean pillowcase. Secondly, if you have long hair, try tying it up before you go to sleep. This will help to keep your hair from transferring oils to your pillowcase.

Finally, if all else fails, don't stress too much about it. A little bit of dirt and grime isn't going to hurt anyone. Just make sure you change your pillow case as often as you can, and your bed will be just fine.

Looking to replace your pillowcases? Why not give bamboo bedding a whirl. Linenly is Australia’s leading provider of bamboo bedding and pillow cases – shop today to get your new anti-bacterial, breathable, silky soft bamboo pillow case delivered directly to your door.